A very dear friend (Onitta) gave me this recipe. I have yet to make it up, but I do have all the ingredients for it. I just need to find the time. These steaks are absolutely delicious and can be used in many recipes. Just use your imagination as to how and where you want to use them.
Do Pep Steaks
3 c Do Pep (vital wheat gluten)
3/4 c whole wheat flour (can use oat flour)
4 – 5 T. chicken seasoning (see NOTE below for using beef seasoning)
3/4 t. garlic powder
3/4 t. onion powder
4 T brewer’s yeast powder or flakes
Add 3 c warm water to which has been added 1/4 c soy sauce. Mix quickly.
Knead and then roll into 2 or 3 rolls. Place each in a plastic gallon bag.
Let stand 2 to 4 hours or overnight (can be frozen).
Cut across rolls into steaks and drop into 12 cups boiling water to which has been added the following:
1/2 c soy sauce
4 T brewer’s yeast
1/2 t onion powder
1/2 t garlic powder
Boil gently for one hour. Cool and drain. Place in plastic bags according to needs.
NOTE: For that beefy flavored… add/substitute the following in steps 1 and 2
1. Use George Washington broth and Sovex (or Vegex) in place of chicken seasoning.
2. Increase onion and garlic powder to 1 t and add 1 t sage.
Onitta would make these up and freeze several bags of these at a time so that all she had to do was remove them from the freezer and cook them for whatever dish she was making.